Keyword Mindfulness

Elmo's Mindfulness Spectacular! is a 43-minute Sesame Street special posted exclusively to YouTube on May 3, 2023. The special was produced in conjunction with the launch of Sesame Workshop's new multi-year initiative about mental health, as well as Mental Health Awareness Month.[1] The special centers on the Sesame Street Talent Show, hosted by Cookie Monster and Juanpa Zurita. Elmo is too nervous to perform, and a request for help from Abby causes her wand to fracture, sending her unconfined fairy magic on the loose. As he is magically transported all over, Elmo learns about mindfulness techniques from various celebrity guests.

In her relentless pursuit of happiness, Nichole found herself drawn to the exhilarating realm of canyoneering. Little did she know that this new daring interest would lead to a life-altering 60-foot fall, during which she would catch a glimpse of the happiness she was chasing. A perilous volunteer search and rescue mission brought Nichole to safety only to face a new set of challenges and severe physical injuries. Determined to regain her former life, Nichole disregarded her pain and learnings and continued the repetitive cycle of pushing toward a perceived happiness that was always just out of reach. At her lowest point, Nichole was forced to quit pushing against her reality, to sit still and ultimately uncover the secret path to happiness.

Learn all about the fascinating and beneficial practice of mediation, which uses mindfulness to achieve a calm disposition and a sense of focus.

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series.

Join Ashley Eckstein for mindful lessons and exercises. Jedi Master Yoda once said, "A Jedi must have the deepest commitment, the most serious mind." Yoda teaches us that training our mind is just as important as physically training our body.

The Sun Shines Different in Miami is an ambient film series drifting through beach, bike, boat, and park journeys. Each episode explores a different path to restoration, blending slow visuals and calming soundscapes to invite healing.