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All Episode in Season 1
1. 4th Quarter Training
2. Within Your Grasp
3. Game Day
4. The Red Zone
5. Halfway There
6. Great Sacrifices, Great Rewards
7. The Rivals
8. Moose Crossing
9. Beating the Blocker
10. Amongst the Stars
Seasons
4th and Long Season 1
4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. The show pits six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs. The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.
| Title | : | 4th and Long |
|---|---|---|
| First Air Date | : | May 18, 2009 |
| Last Air Date | : | Jul 20, 2009 |
| Runtime | : | 1h 0m |
| Seasons | : | 1 |
| Episodes | : | 10 |
| Genre | : | Reality |
| Networks | : | Spike |
| Stars | : |
Video Trailer
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