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All Episode in Season 7
1. Monique and Sarah (NSW)
2016-02-01
2. Mitch and Laura (VIC)
2016-02-02
3. Cheryl and Matt (QLD)
2016-02-03
4. Episode 4
2016-02-07
5. Episode 5
2016-02-08
6. Episode 6
2016-02-09
7. Episode 7
2016-02-10
8. Episode 8
2016-02-14
9. Episode 9
2016-02-15
10. Episode 10
2016-02-16
11. Episode 11
2016-02-17
12. Episode 12
2016-02-21
13. Episode 13
2016-02-22
14. Episode 14
2016-02-23
15. Episode 15
2016-02-24
16. Episode 16
2016-02-28
17. Episode 17
2016-02-29
18. Episode 18
2016-03-01
19. Episode 19
2016-03-02
20. Episode 20
2016-03-06
21. Episode 21
2016-03-07
22. Episode 22
2016-03-08
23. Episode 23
2016-03-09
24. Episode 24
2016-03-13
25. Episode 25
2016-03-14
26. Episode 26
2016-03-15
27. Episode 27
2016-03-16
28. Episode 28
2016-03-21
29. Episode 29
2016-03-22
30. Episode 30
2016-03-23
31. Episode 31
2016-03-28
32. Episode 32
2016-03-29
33. Episode 33
2016-03-30
34. Episode 34
2016-04-03
35. Episode 35
2016-04-04
36. Episode 36
2016-04-05
37. Episode 37
2016-04-06
38. Episode 38
2016-04-10
39. Episode 39
2016-04-11
40. Knockout Round
2016-04-12
41. Finals Instant Restaurant Round
2016-04-13
42. Episode 42
2016-04-17
44. Episode 44
2016-04-19
45. Episode 45
2016-04-20
46. Episode 46
2016-04-21
47. Episode 47
2016-04-25
48. Grand Final
2016-04-26
49. Episode 49
2016-04-26
Seasons
My Kitchen Rules Season 1
2010-02-01
My Kitchen Rules Season 2
2011-01-31
My Kitchen Rules Season 3
2012-01-30
My Kitchen Rules Season 4
2013-01-28
My Kitchen Rules Season 5
2014-01-27
My Kitchen Rules Season 6
2015-02-02
My Kitchen Rules Season 7
2016-02-01
My Kitchen Rules Season 8
2017-01-30
My Kitchen Rules Season 9
2018-01-29
My Kitchen Rules Season 10
2019-01-28
My Kitchen Rules Season 11
2020-02-02
My Kitchen Rules Season 12
2022-08-07
My Kitchen Rules Season 13
2023-09-04
My Kitchen Rules Season 14
2024-09-09
My Kitchen Rules Season 15
2025-09-01
5.5
21 users
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
| Title | : | My Kitchen Rules |
|---|---|---|
| First Air Date | : | Feb 01, 2010 |
| Last Air Date | : | Nov 16, 2025 |
| Runtime | : | 1h 0m |
| Seasons | : | 15 |
| Episodes | : | 531 |
| Genre | : | Reality |
| Networks | : | Seven Network |
| Stars | : | Colin Fassnidge, Manu Feildel |
Video Trailer
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